For a lot of people, hiking is the activity that sparks a greater interest in all things outdoors. Getting into hiking is easy. All you need is a day-pack, plenty of water, and a good pair of shoes, and you are out the door. There’s an impulse to be prepared for any outcome, but packing too much weighs down your backpack. On this particular day we set out to hike up more than 10,000 feet. It was quite the climb/hike. High altitude hiking is one of the most challenging and rewarding outdoor activities. It gives you an unforgettable look at some of the most desolate places. The truth is, there’s no real way to train for high altitude hiking. Make sure you have the chance to acclimate and hydrate. At almost half way up the trail, the altitude sickness (AMS-acute mountain sickness) hit me. This feels very similar to a hangover (not that either of us know that feeling). You may experience a headache, nausea and feel very exhausted. I had all of the above plus some awful stomach issues. We did finally make it to the top! The views and moose in the Bierstadt lake was definitely worth the trip up.

Make sure to fuel yourself. It may be difficult to remind yourself, but you’ll need to be prepared to eat and drink more than usual at high altitude. Your muscles are burning energy more quickly, and your body will need more calories and water to properly function. This is no environment for diets. Know your limits and take it slow. Don’t rush your way out of a successful trip. Your body will naturally feel slower at high altitude, so go along with it.  Nothing can truly prepare your body for the thin mountain air other than actually being there – so when you do get your chance – take your time and enjoy the adventure.

I had the best “ranger” to see me to the top of the mountain!!!